Book Club
At Agape Counseling Center, we believe that knowledge is a powerful tool for healing and growth. Our curated list of recommended readings provides valuable insights into various mental health topics, including depression, anxiety, trauma, and self-care. These resources, selected by our experienced clinicians, offer practical advice, inspiring stories, and the latest research to support your journey toward well-being. Explore our recommendations to deepen your understanding and find comfort in the wisdom shared by experts in the field.
7/30/24
Codependent No More
This classic book is highly recommended for understanding and overcoming codependency.
7/30/24
Facing Codependence: What It Is, Where It Comes from, How It Sabotages Our Lives
This book delves into the origins and effects of codependency and provides practical strategies for recovery
7/30/24
The Anxiety Toolkit: Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points
Provides practical tools and techniques for understanding and managing anxiety
7/30/24
The Bipolar Disorder Survival Guide: What You and Your Family Need to Know
This book provides practical strategies for managing bipolar disorder, including medication, therapy, and lifestyle changes.
7/30/24
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & Distress Tolerance
Although primarily focused on DBT skills, this workbook is highly beneficial for individuals managing mood disorders by enhancing emotional regulation and interpersonal skills.
7/30/24
The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress
Offers mindfulness-based techniques and exercises to help teens cope with stress.
7/30/24
Mindfulness for Teen Anxiety: A Workbook for Overcoming Anxiety at Home, at School, and Everywhere Else
Focuses on mindfulness practices specifically tailored to help teens overcome anxiety.
7/30/24
The New Codependency: Help and Guidance for Today's Generation
A follow-up to "Codependent No More," offering updated insights and advice.
7/30/24
The Anxiety and Worry Workbook: The Cognitive Behavioral Solution
This workbook offers practical exercises and strategies based on cognitive-behavioral therapy (CBT) to manage anxiety
7/30/24
The Anxiety and Phobia Workbook
A comprehensive guide with exercises and techniques for managing various types of anxiety and phobias.
7/30/24
Feeling Good: The New Mood Therapy
A classic book on cognitive behavioral therapy (CBT) techniques for overcoming depression and improving mood.
7/30/24
The Anxiety Workbook for Teens: Activities to Help You Deal with Anxiety and Worry
This workbook provides teens with practical exercises and strategies to manage anxiety.
7/30/24
Don't Let Your Emotions Run Your Life for Teens: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and Get Along with Others
This book teaches teens DBT skills to manage emotions and improve relationships.
7/30/24
The Self-Esteem Workbook for Teens: Activities to Help You Build Confidence and Achieve Your Goals
Provides teens with exercises and activities to boost self-esteem and develop confidence.